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Growth - Expansion - Success Take a journey on becoming the best you across every aspect of your life Dramatically improve not only your body but your mindset, your business and have a lot more fun whilst doing it You can find out more by following Matt on instagram @matty.prince
Episodes
Friday Jul 13, 2018
Friday Jul 13, 2018
It is common for trainers who are looking for women to train with them (but not wanting to change from the way they train men or themselves) to say that weights don’t make girls bulky Truth is, they 100% can if done wrong Find out how I train my girls at RF who can not only do one arm push ups, bench press heaps, deadlift over 100kg for reps and nail advanced pull ups but they also DON’T look bulky or like the hulk This needs to be heard by any women wanting to be strong and athletic without getting too big
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