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Growth - Expansion - Success Take a journey on becoming the best you across every aspect of your life Dramatically improve not only your body but your mindset, your business and have a lot more fun whilst doing it You can find out more by following Matt on instagram @matty.prince
Episodes
Sep 15, 2018
Sep 11, 2018
Sep 11, 2018
Sep 9, 2018
Sep 8, 2018
Jul 17, 2018
Jul 17, 2018
Jul 17, 2018
Jul 15, 2018
Jul 13, 2018
Jul 13, 2018
18 min
It is common for trainers who are looking for women to train with them (but not wanting to change from the way they train men or themselves) to say that weights don’t make girls bulky Truth is, they 100% can if done wrong Find out how I train my girls at RF who can not only do one arm push ups, bench press heaps, deadlift over 100kg for reps and nail advanced pull ups but they also DON’T look bulky or like the hulk This needs to be heard by any women wanting to be strong and athletic without getting too big